Breaking the Silence: Men and Mental Health

For too long, men have been taught to suffer in silence — to hide anxiety, depression, or pain behind a mask of strength. At MAM, we believe mental health is health, and acknowledging struggle is not weakness, but bravery. It's time to normalize conversations around therapy, vulnerability, and support among men. Let’s create a culture where it’s okay to ask for help, okay to feel, and okay to heal. Your voice matters — and your story might be exactly what someone else needs to hear.